WOD 08.25.19
Strength:
Dumbbell shoulder press, 8-8-8-8
WOD:
Amrap in 15 minutes:
20y Bear crawl, (L3 handstand walk)
20 Russian kettlebell swings , 2/1.5 pood
20 Grappling shoot throughs
Post loads and times to beyond the whiteboard.
Strength:
Dumbbell shoulder press, 8-8-8-8
WOD:
Amrap in 15 minutes:
20y Bear crawl, (L3 handstand walk)
20 Russian kettlebell swings , 2/1.5 pood
20 Grappling shoot throughs
Post loads and times to beyond the whiteboard.