Blog
25
08
2016

WOD 08.25.16

Strength:

Overhead squat, 3-3-3-3-3

WOD:

“Elizabeth”

21-15-9 reps for time:

Squat cleans, 135/95lbs

Ring dips

Post loads and times to beyond the whiteboard.

We will miss you Nicky! Good journey!