WOD 08.24.23
Strength:
Snatch liftoff, (above knee, 2 second pause)+snatch pull+power snatch. 1-1-1-1-1
WOD:
21-15-9 reps for time:
Power snatch, 115/75lbs
Toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Snatch liftoff, (above knee, 2 second pause)+snatch pull+power snatch. 1-1-1-1-1
WOD:
21-15-9 reps for time:
Power snatch, 115/75lbs
Toes to bar
Post loads and times to beyond the whiteboard.