Blog
24
08
2022

WOD 08.24.22

Speed:

AMRAP 13 mins: Sled Push Low Handles

Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

5 rounds for time:

21/14 machine cals

10 KB clean and push press (R), 53/35lbs

10 KB clean and push press (L), 53/35lbs

Post loads and times to beyond the whiteboard.