WOD 08.24.21
Strength:
Deadlift, 5-5-5-5-5
WOD:
Three 4 minute AMRAPs with one minute of rest between:
3 handstand push-ups
5 pull-ups
7 medball slams, 50/40lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
Three 4 minute AMRAPs with one minute of rest between:
3 handstand push-ups
5 pull-ups
7 medball slams, 50/40lbs
Post loads and rounds to beyond the whiteboard.