WOD 08.24.20
Strength:
Back squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
5 Hang squat cleans, 185/135lbs
7 Ring dips
9 Box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
5 Hang squat cleans, 185/135lbs
7 Ring dips
9 Box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.