WOD 08.24.19

Team conditioning:

10 minute amrap, in teams of 3-4:

Assault bike calories, 12/8

*relay style, accumulate as man cals as a team in 10 minutes in increments of 12/8 cals

WOD:

3 rounds for time:

600m run

30 alternating pistols

15 toes to bar

Post cals and times to beyond the whiteboard.