Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
For 4 cycles:
AMRAP in 3 mins of:
3 Medicine Ball Slams, 50/40 lbs
7 AbMat Sit-ups
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Post rounds to beyond the whiteboard.