WOD 08.30.22
Strength:
Close grip bench press , 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
3 strict chin-ups
6 burpees
9 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Close grip bench press , 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
3 strict chin-ups
6 burpees
9 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.