Max rep dumbbell bench press x4, 70’/50’s/35’s , (choose a weight that allows no more than 12 reps per set, no less than 8)
Amrap in 14 minutes:
7 dumbbell power cleans, 70/50/35’s
49 double unders
Post reps and rounds to beyond the whiteboard.
Long overdue congrats to Ryan And Brent on the adoption of their little girl, Aleigha Marie Gibas!