WOD 08.23.20

Strength:

Max rep dumbbell bench press x4, 70’/50’s/35’s , (choose a weight that allows no more than 12 reps per set, no less than 8)

WOD:

Amrap in 14 minutes:

7 dumbbell power cleans, 70/50/35’s

7 push-ups

49 double unders

Post reps and rounds to beyond the whiteboard.

Long overdue congrats to Ryan And Brent on the adoption of their little girl, Aleigha Marie Gibas!