WOD 08.22.23
Strength:
Weighted pull-up, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 box jumps, 30/24 inches
12 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Weighted pull-up, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 box jumps, 30/24 inches
12 pull-ups
Post loads and times to beyond the whiteboard.