WOD 08.22.22
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 15 minute:
10 wallballs, 20/14lbs
5 pull-ups
10 Russian twists, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 15 minute:
10 wallballs, 20/14lbs
5 pull-ups
10 Russian twists, 20/14lbs
Post loads and times to beyond the whiteboard.