
WOD 08.22.21
Strength:
AMRAP IN 12 minutes, teams of 3:
40y Double DB/KB overhead carries, AHAP
WOD:
AMRAP in 14 minutes
20y Bear crawls, (L3, 10y handstand walk)
7 Elevated feet ring rows
14 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.