WOD 08.22.21

Strength:

AMRAP IN 12 minutes, teams of 3:

40y Double DB/KB overhead carries, AHAP

WOD:

AMRAP in 14 minutes

20y Bear crawls, (L3, 10y handstand walk)

7 Elevated feet ring rows

14 box jumps, 24/20 inches

Post loads and rounds to beyond the whiteboard.