WOD 08.21.23
Strength:
Tempo front squat, 3-3-3-3-3 (5/3/1)
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Squat Clean, 135/95 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.
Strength:
Tempo front squat, 3-3-3-3-3 (5/3/1)
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Squat Clean, 135/95 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.