21 08 2019 WOD 08.21.19 Workout of The Day Speed: Amrap in 12 minutes, in teams of 3-5: 20y sled push, +90/45lbs WOD: Amrap in 14 minutes: 14/11 Machine calories 7 Dumbbell power clean, 50/35’s 1 rope climb Post loads and rounds to beyond the whiteboard.