WOD 08.21.17
Strength:
Deadlift, 3-3-3-3-3
WOD:
“FWO”
5 Medball slams, 50/40lbs
10 push-ups/ sit-ups
15 air squats
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
“FWO”
5 Medball slams, 50/40lbs
10 push-ups/ sit-ups
15 air squats
Post loads and times to beyond the whiteboard.