WOD 08.21.16
Sunday Fun DayWarmUp
5m AP
“Eights” *5min. RC of:
OHS w/PVC
Hollow Rock
Plank Shoulder Tap
AKBS *Light
WOD #1
*1 RFTx
x21 War & Peace (50/40)
x9 Burpees
x15 SitUps
x15 Burpees
x9 PullUps
x21 Burpees
WOD #2
Book End Row x300m
THEN *x3 Rounds of:
x7 Strict Shoulder Press
x21 Air Squat
*Load=Athlete’s Choice