Blog
21
08
2016

WOD 08.21.16

Sunday Fun DayWarmUp

5m AP

“Eights” *5min. RC of:

OHS w/PVC

Hollow Rock

Plank Shoulder Tap

AKBS *Light
WOD #1

*1 RFTx 

x21 War & Peace (50/40)

x9 Burpees

x15 SitUps

x15 Burpees

x9 PullUps

x21 Burpees 
WOD #2

Book End Row x300m 

THEN *x3 Rounds of:

x7 Strict Shoulder Press 

x21 Air Squat

*Load=Athlete’s Choice