WOD 08.20.23
Conditioning:
250m row x4, 2-4 minutes rest between
WOD:
8 rounds for time of:
8 Dumbbell Power Cleans, 50/35 lbs
Bear Crawl, 40 yd
Post times to beyond the whiteboard.
Conditioning:
250m row x4, 2-4 minutes rest between
WOD:
8 rounds for time of:
8 Dumbbell Power Cleans, 50/35 lbs
Bear Crawl, 40 yd
Post times to beyond the whiteboard.