WOD 08.20.22

Midline:

Standing teapots, 24-24-24-24-24

WOD:

6 RFT: Box Jumps, Alternating Dumbbell Snatches and Deficit Push-ups

6 rounds for time of:
8 Box Jumps, 30/25 in
16 Alternating Dumbbell Snatches, 50/35 lbs
8 Deficit Push-ups, 4/2 in

Post loads and times to beyond the whiteboard.