WOD 08.20.19

Strength:

L1 &2:

Strict pullups, 10-10-10-10-10-10; use band or box as needed

L3:

strict pull-ups, 5x max reps

 

WOD:

50-40-30-20-10 reps for time:

Double unders

American kettlebell swing, 1.5/1 pood

Russian twist, 20/14lbs

Post reps and times to beyond the whiteboard.