WOD 08.19.23

Midline:

For quality:
Plank Hold, 4 mins
Handstand Hold, 2 mins
L-Sit Hold, 1:30

* accumulate the times, break them up as necessary.

WOD:

7 rounds for time of:
10 Power Snatches, 75/55 lbs
14 Grappling Sit Throughs

Post times to beyond the whiteboard.