WOD 08.19.20
Conditioning:
500 row x3, 2 min rest between
WOD:
Amrap in 15:
5 elevated feet ring rows
10 Abmat situps
15 Air squats
Post times to beyond the whiteboard.
Conditioning:
500 row x3, 2 min rest between
WOD:
Amrap in 15:
5 elevated feet ring rows
10 Abmat situps
15 Air squats
Post times to beyond the whiteboard.