WOD 09.18.19
Speed:
Amrap in 12 minutes, teams of 3-5:
20y sled push, 195/150lbs
WOD:
Amrap in 15 minutes:
5 strict ring dips
7 deadlifts, 185/125lbs
9 box jumps, 30/24 inches
Post rounds to beyond the whiteboard.
Speed:
Amrap in 12 minutes, teams of 3-5:
20y sled push, 195/150lbs
WOD:
Amrap in 15 minutes:
5 strict ring dips
7 deadlifts, 185/125lbs
9 box jumps, 30/24 inches
Post rounds to beyond the whiteboard.