WOD 08.19.19
Strength:
Overhead squat, 5-5-5-5-5
WOD:
5 rounds for time:
12 One arm Dumbbell overhead squat, (L), 50/35lbs
12 One arm Dumbbell overhead squat, (R), 50/35lbs
12 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
5 rounds for time:
12 One arm Dumbbell overhead squat, (L), 50/35lbs
12 One arm Dumbbell overhead squat, (R), 50/35lbs
12 Ring dips
Post loads and times to beyond the whiteboard.