WOD 08.18.20
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 devils presses , 50’s/35’s
Post loads and time is beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 devils presses , 50’s/35’s
Post loads and time is beyond the whiteboard.