WOD 08.18.19
Strength:
Dumbbell bench press, 12-12-12-12
WOD:
5 rounds, each for time, with 2 minutes rest between rounds:
25 box jumps, 24/20 inches
15 medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.
Strength:
Dumbbell bench press, 12-12-12-12
WOD:
5 rounds, each for time, with 2 minutes rest between rounds:
25 box jumps, 24/20 inches
15 medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.