WOD 08.18.18
Speed/Conditioning:
3 rounds, each for time:
15/10 cal assault bike
4 cone suicide drill
WOD:
AMRAP in 15 minutes:
10 Deadlifts, 185/125lbs
10 Ring dips
20 double unders
Post times to beyond the whiteboard.
Speed/Conditioning:
3 rounds, each for time:
15/10 cal assault bike
4 cone suicide drill
WOD:
AMRAP in 15 minutes:
10 Deadlifts, 185/125lbs
10 Ring dips
20 double unders
Post times to beyond the whiteboard.