WOD 08.17.22

Happy Birthday Marcella!

PSpeed:

AMRAP 13 mins: Sled Pushes

Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd

WOD:

2019 Rogue Invitational – Amanda .25

9-7-5-3-1 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs

Post rounds and times to beyond the whiteboard.