WOD 08.17.20
Strength:
Front squat, 10-10-10-10-10
WOD:
“Amanda”
9-7-5 reps for time:
Muscle ups
Squat snatch, 135/95lbs
Post loads and times to beyond the whiteboard.
y
Strength:
Front squat, 10-10-10-10-10
WOD:
“Amanda”
9-7-5 reps for time:
Muscle ups
Squat snatch, 135/95lbs
Post loads and times to beyond the whiteboard.
y