WOD 08.17.19
Happy birthday wife, I love you.
Conditioning:
500m row x 3
WOD:
“Amanda“
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Post times to beyond the whiteboard.
Happy birthday wife, I love you.
Conditioning:
500m row x 3
WOD:
“Amanda“
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Post times to beyond the whiteboard.