WOD 08.16.22
Strength:
Push press, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
20 Alternating one arm swings, 53/35lbs
15 burpees
Post loads and times to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
20 Alternating one arm swings, 53/35lbs
15 burpees
Post loads and times to beyond the whiteboard.