WOD 08.16.21
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
5 pull-ups
7 Kettlebell flip squats, 1.5/1 pood
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
5 pull-ups
7 Kettlebell flip squats, 1.5/1 pood
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.