Every 90 seconds for 12 minutes*:
1 Hang squat clean+1 squat clean+1 front squat
*progressively load the bar, go as heavy as possible
AMRAP in 10 minutes:
13 Medball slams, 50/40 lbs
5 Burpee box jump overs , 30/24inches
Post loads and total rounds and reps to beyond the whiteboard.