WOD 08.15.23
Strength:
Bench press, 3-3-3-3-3
WOD:
For time:
42 machine cals
21 deadlifts, 225/155lbs
30 machine cals
15 deadlifts, 225/155lbs
18 machine cals
9 Deadlifts, 225/155lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
For time:
42 machine cals
21 deadlifts, 225/155lbs
30 machine cals
15 deadlifts, 225/155lbs
18 machine cals
9 Deadlifts, 225/155lbs
Post loads and times to beyond the whiteboard.