WOD 08.15.22
Strength:
Tempo back squat, 3-3-3-3-3, (5/3/1)
WOD:
5 rounds for time:
12 back squats, 155/105lbs
12 ring dips
Post loads and rounds to beyond the whiteboard.
Strength:
Tempo back squat, 3-3-3-3-3, (5/3/1)
WOD:
5 rounds for time:
12 back squats, 155/105lbs
12 ring dips
Post loads and rounds to beyond the whiteboard.