Blog
15
08
2021

WOD 08.15.21

Midline, buy in/cash out:

For quality:

50 barbell evil wheels

WOD:

AMRAP in 12 minutes:

5 hang power snatches, 95/65lbs

10 box jumps, 24/20 inches

200m run

Post rounds to beyond the whiteboard.


(using the loaded barbell)