WOD 08.15.19
Strength:
Hang squat clean, 2-2-2-2-2
WOD:
4 rounds for time:
400m run
25 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength:
Hang squat clean, 2-2-2-2-2
WOD:
4 rounds for time:
400m run
25 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.