WOD 08.15.18
Pull-up skill warm up
Speed:
In teams of 3-5, accumulate as much distance as possible in 12 minutes:
25y sled push, +90/45lbs
WOD:
5 rounds for time:
10 pull-ups
15 Wall balls
200m run
Post loads and times to beyond the whiteboard.
Pull-up skill warm up
Speed:
In teams of 3-5, accumulate as much distance as possible in 12 minutes:
25y sled push, +90/45lbs
WOD:
5 rounds for time:
10 pull-ups
15 Wall balls
200m run
Post loads and times to beyond the whiteboard.