Push Jerk, 3 reps emotm for 10 minutes @ 60% 1 RM
Alternating every 2 minutes for 4 total rounds, accumulate as man reps and calories possible of:
Calorie row or assault bike
10 Alternating dumbbell snatches, 50/35lbs
10 Abmat Sit-ups
Post loads and total reps/ calories to beyond the whiteboard.