WOD 08.15.17

Strength:

Push Jerk, 3 reps emotm for 10 minutes @ 60% 1 RM
WOD:

Alternating every 2 minutes for 4 total rounds, accumulate as man reps and calories possible of:

Calorie row or assault bike

 Or

10 Alternating dumbbell snatches, 50/35lbs

10 Abmat Sit-ups 

Post loads and total reps/ calories to beyond the whiteboard.