WOD 08.15.16
Strength:
Deadlift, 5-5-5-5-5
WOD:
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post loads and time to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post loads and time to beyond the whiteboard.