WOD 08.14.21
Strength:
Single arm dumbbell bent over row, (no support), 20-20-20-20-20, (10 each arm)
WOD:
3 rounds for time:
400m run
25 medball slams, 50/40lbs
15 toes to bar
Post times to beyond the whiteboard.
Strength:
Single arm dumbbell bent over row, (no support), 20-20-20-20-20, (10 each arm)
WOD:
3 rounds for time:
400m run
25 medball slams, 50/40lbs
15 toes to bar
Post times to beyond the whiteboard.