WOD 08.14.18
Strength:
Shoulder press, 8-8-8-8
WOD:
3 rounds for time:
75 Double unders
25 American kettlebell swings, 2/1.5 pood
15 Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 8-8-8-8
WOD:
3 rounds for time:
75 Double unders
25 American kettlebell swings, 2/1.5 pood
15 Handstand push-ups
Post loads and times to beyond the whiteboard.