WOD 08.14.17
Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
7 Front squats, 135/95lbs
35 Double unders
Post loads and total rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
7 Front squats, 135/95lbs
35 Double unders
Post loads and total rounds to beyond the whiteboard.