WOD 08.14.16
Sunday Fun DayWarmUp
2m AP
5m RC *Standard
WOD #1
EMOTM x10 minutes of:
x4 Burpee Broad Jump
x3 SlamBall Squat Clean (50/40)
EMOTM x10 minutes of:
x3 Rt. Arm KB Thruster (53/35)
x3 Lt. Arm KB Thruster (53/35)
x6 Walking Lunge *Rack Hold (53/35)
Sunday just the tip:
Move on Sunday and you’ll have a great Monday.