Blog
14
08
2016

WOD 08.14.16

Sunday Fun DayWarmUp

2m AP

5m RC *Standard

WOD #1

EMOTM x10 minutes of:

x4 Burpee Broad Jump

x3 SlamBall Squat Clean (50/40)

EMOTM x10 minutes of:

x3 Rt. Arm KB Thruster (53/35)

x3 Lt. Arm KB Thruster (53/35)

x6 Walking Lunge *Rack Hold (53/35)

Sunday just the tip:

Move on Sunday and you’ll have a great Monday.