WOD 08.13.23
Strength:
Double dumbbell bent over row, 10-10-10-10-10, (focus is quality of neutral spine and hinge)
WOD:
3 rounds for time:
600m run
14 American kettlebells swings, 70/53lbs
7 wall walks
Post loads and times to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 10-10-10-10-10, (focus is quality of neutral spine and hinge)
WOD:
3 rounds for time:
600m run
14 American kettlebells swings, 70/53lbs
7 wall walks
Post loads and times to beyond the whiteboard.