WOD 08.13.19
Strength:
Deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
12 hang power snatches, 115/75lbs
9 bar muscle ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
12 hang power snatches, 115/75lbs
9 bar muscle ups
Post loads and times to beyond the whiteboard.