WOD 08.13.18
Strength:
Back squat, 10-10-10-10
WOD:
AMRAP in 14 minutes:
7 Power cleans, 135/95lbs
7 Toes 2 bar
14 Lateral medball throws, 20/14lbs
Post loads and total rounds to beyond the whiteboard.
Strength:
Back squat, 10-10-10-10
WOD:
AMRAP in 14 minutes:
7 Power cleans, 135/95lbs
7 Toes 2 bar
14 Lateral medball throws, 20/14lbs
Post loads and total rounds to beyond the whiteboard.