WOD 08.13.17
Strength:
200m Burden carry, ahap, (stone, sandbag or slam ball)
X3
WOD:
3 rounds for time:
400m run
21 Box jumps
12 Ring rows
Post loads and times to beyond the whiteboard.
Strength:
200m Burden carry, ahap, (stone, sandbag or slam ball)
X3
WOD:
3 rounds for time:
400m run
21 Box jumps
12 Ring rows
Post loads and times to beyond the whiteboard.