Head to head conditioning:
In teams of 3, accumulate as many reps possible as a team. One athlete working at a time.
4 rounds, each round fort time, of:
12/8 Echo Bike Calories
Suicide Sprint, 20 yd
AMRAP in 14 minutes:
14 alternating dumbbell snatches, 50/35lbs
14 single arm overhead walking lunges, 50/35lbs
14 abmat sit-ups
Post loads and rounds to beyond the whiteboard.