WOD 08.12.21
Strength:
Clean* and jerk, 2-2-2-2-2
*squat clean preferred
WOD:
10^1 reps for time:
Hang squat cleans, 135/95lbs
Burpees
Post loads and times to beyond the whiteboard.
Strength:
Clean* and jerk, 2-2-2-2-2
*squat clean preferred
WOD:
10^1 reps for time:
Hang squat cleans, 135/95lbs
Burpees
Post loads and times to beyond the whiteboard.